Introduction to Mindfulness
Five-week series with Sharon Cohen
An introduction to mindfulness meditation
learn four basic meditation techniques
12 minutes daily practice for more self-compassion, calm, and focus
less sleep difficulties, stress, anxiety and pain....
learn four basic meditation techniques
12 minutes daily practice for more self-compassion, calm, and focus
less sleep difficulties, stress, anxiety and pain....
Learn evidence-based tools for:
- medical symptoms
- pain
- anxiety & depression
- everyday stress
- life transition stress
- grief and loss
- communication
- sleep
- physical health
- emotional well-being
This course is based on decades of my own personal mindfulness training combined with the research of Dr. Amaishi Jha. Dr. Jha is a neuroscientist and mindfulness practioner. At the request of the US Department of Defense she developed an effective, efficient mindfulness training program for servicemen and women, recommending 12 minutes of daily practice. I highly recommend her book, Peak Mind. This course will follow her training program.
Register by emailing Sharon Cohen at sharon@mindfulmethow.com