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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260727T085620Z
UID:42-1696772@methowvalleyumc.org
DTSTART:20260731T210000Z
DTEND:20260731T220000Z
CLASS:PUBLIC
CREATED:20260710T130030
DESCRIPTION:An introduction to mindfulness meditation\nlearn four basic med
 itation techniques\n\n12 minutes daily practice for  more self-compassion
 \, calm\, and focus \nless sleep difficulties\, stress\, anxiety and pain
 ....\nLearn evidence-based tools for:\n\n\nmedical symptoms\npain\nanxiety
  &amp\; depression\neveryday stress\nlife transition stress\ngrief and los
 s\ncommunication\nsleep\nphysical health\nemotional well-being\n\n\n\n​T
 his course is based on decades of  my own personal mindfulness training c
 ombined with the research of Dr. Amaishi Jha.  Dr. Jha  is a neuroscient
 ist and mindfulness practioner.  At the request of the US Department of D
 efense she developed an effective\, efficient mindfulness training program
  for servicemen and women\, recommending 12 minutes of daily practice.  I
  highly recommend her book\, Peak Mind. This course will follow her traini
 ng program.\nRegister by emailing Sharon Cohen at ​sharon@mindfulmethow.
 com\n
LAST-MODIFIED:20260710T130030
LOCATION:
SUMMARY:Introduction to Mindfulness
URL;VALUE=URI:https://www.methowvalleyumc.org/events/introduction-to-mindfu
 lness/2026-07-31
ATTACH;FILENAME=lewisia.jpg;FMTTYPE=image/jpeg:https://dq5pwpg1q8ru0.cloudf
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 jpg
END:VEVENT
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